Nutrient Comparison: Royal Red Kidney Beans VS Boiled Pumpkin per 14 oz
Compare the macro and micronutrient content in 14 oz of Royal Red Kidney Beans versus 14 oz of Boiled Pumpkin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Royal Red Kidney Beans vs Boiled Pumpkin:
- 14 ounces of Royal Red Kidney Beans have 12.6 times more Vitamin B1, 3.1 times more Vitamin B2, 5.1 times more Vitamin B3, 3.9 times more Vitamin B5, 9 times more Vitamin B6 and 43.7 times more Vitamin B9 than Boiled Pumpkin.
- While 14 oz of Boiled and Drained Pumpkin contain more Vitamin A than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Boiled Pumpkin provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Royal Red Kidney Beans as well as Boiled and Drained Pumpkin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Royal Red Kidney Beans vs Boiled Pumpkin:
- 14 ounces of Royal Red Kidney Beans have 8.7 times more Calcium, 11 times more Copper, 15.3 times more Iron, 15.3 times more Magnesium, 12.5 times more Manganese, 13.5 times more Phosphorus, 5.9 times more Potassium, 16 times more Selenium and 11.6 times more Zinc than Boiled Pumpkin.
- While 14 oz of Boiled and Drained Pumpkin contain 7.9 times more Water than Raw Royal Red Kidney Beans.
- 14 ounces of Boiled Pumpkin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Royal Red Kidney Beans have 16.5 times more Energy, 76 times more Omega 3, 11.9 times more Carbohydrate, 22.6 times more Fiber and 35.2 times more Protein than Boiled Pumpkin.
- 14 ounces of Boiled Pumpkin provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Royal Red Kidney Beans as well as Boiled and Drained Pumpkin provide inadequate amounts of Omega 6 in 14 ounces.