Nutrient Comparison: Royal Red Kidney Beans VS Boiled Pumpkin per 1 lb
Compare the macro and micronutrient content in 1 lb of Royal Red Kidney Beans versus 1 lb of Boiled Pumpkin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Royal Red Kidney Beans vs Boiled Pumpkin:
- 1 pound of Royal Red Kidney Beans has 12.6 times more Vitamin B1, 3.1 times more Vitamin B2, 5.1 times more Vitamin B3, 3.9 times more Vitamin B5, 9 times more Vitamin B6 and 43.7 times more Vitamin B9 than Boiled Pumpkin.
- While 1 lb of Boiled and Drained Pumpkin contains more Vitamin A than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Boiled Pumpkin provide similar amounts of Vitamin C per one pound.
- 1 pound of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Royal Red Kidney Beans as well as Boiled and Drained Pumpkin have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Royal Red Kidney Beans vs Boiled Pumpkin:
- 1 pound of Royal Red Kidney Beans has 8.7 times more Calcium, 11 times more Copper, 15.3 times more Iron, 15.3 times more Magnesium, 12.5 times more Manganese, 13.5 times more Phosphorus, 5.9 times more Potassium, 16 times more Selenium and 11.6 times more Zinc than Boiled Pumpkin.
- While 1 lb of Boiled and Drained Pumpkin contains 7.9 times more Water than Raw Royal Red Kidney Beans.
- 1 pound of Boiled Pumpkin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Royal Red Kidney Beans has 16.5 times more Energy, 76 times more Omega 3, 11.9 times more Carbohydrate, 22.6 times more Fiber and 35.2 times more Protein than Boiled Pumpkin.
- 1 pound of Boiled Pumpkin provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Royal Red Kidney Beans as well as Boiled and Drained Pumpkin provide inadequate amounts of Omega 6 in one pound.