Nutrient Comparison: Royal Red Kidney Beans VS Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Royal Red Kidney Beans versus 14 oz of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Royal Red Kidney Beans vs Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour:
- 14 oz of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain 1.5 times more Vitamin B2 and 1.8 times more Vitamin B3 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour provide similar amounts of Vitamin B1 per 14 ounces.
Comparing minerals per 14 ounces for Royal Red Kidney Beans vs Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour:
- 14 ounces of Royal Red Kidney Beans have 3.9 times more Copper, 5.3 times more Iron, 1.4 times more Magnesium, 1.7 times more Phosphorus, 4.9 times more Potassium and 2 times more Zinc than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
- While 14 oz of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain 1.5 times more Manganese, 7.8 times more Selenium and 39 times more Sodium than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Royal Red Kidney Beans have 1.3 times more Carbohydrate, 2.2 times more Fiber and 2.1 times more Protein than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
- While 14 oz of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain 25.8 times more Fat, 21.2 times more Saturated Fat, 11.7 times more Omega 3 and 32.5 times more Omega 6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6