Nutrient Comparison: Royal Red Kidney Beans VS Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour per 100 g
Compare the macro and micronutrient content in 100 g of Royal Red Kidney Beans versus 100 g of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Royal Red Kidney Beans vs Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour:
- 100 g of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain 1.5 times more Vitamin B2 and 1.8 times more Vitamin B3 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour provide similar amounts of Vitamin B1 per 100 grams.
Comparing minerals per 100 grams for Royal Red Kidney Beans vs Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour:
- 100 grams of Royal Red Kidney Beans have 3.9 times more Copper, 5.3 times more Iron, 1.4 times more Magnesium, 1.7 times more Phosphorus, 4.9 times more Potassium and 2 times more Zinc than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
- While 100 g of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain 1.5 times more Manganese, 7.8 times more Selenium and 39 times more Sodium than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Royal Red Kidney Beans have 1.3 times more Carbohydrate, 2.2 times more Fiber and 2.1 times more Protein than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
- While 100 g of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain 25.8 times more Fat, 21.2 times more Saturated Fat, 11.7 times more Omega 3 and 32.5 times more Omega 6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour offer comparable quantities of Energy per 100 grams.
- 100 grams of Royal Red Kidney Beans provide inadequate amounts of Omega 6