Nutrient Comparison: Royal Red Kidney Beans VS Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Royal Red Kidney Beans versus 5 oz of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Royal Red Kidney Beans vs Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour:
- 5 oz of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain 1.5 times more Vitamin B2 and 1.8 times more Vitamin B3 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour provide similar amounts of Vitamin B1 per five ounces.
Comparing minerals per 5 ounces for Royal Red Kidney Beans vs Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour:
- 5 ounces of Royal Red Kidney Beans have 3.9 times more Copper, 5.3 times more Iron, 1.4 times more Magnesium, 1.7 times more Phosphorus, 4.9 times more Potassium and 2 times more Zinc than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
- While 5 oz of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain 1.5 times more Manganese, 7.8 times more Selenium and 39 times more Sodium than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Royal Red Kidney Beans have 1.3 times more Carbohydrate, 2.2 times more Fiber and 2.1 times more Protein than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
- While 5 oz of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour contain 25.8 times more Fat, 21.2 times more Saturated Fat, 11.7 times more Omega 3 and 32.5 times more Omega 6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour offer comparable quantities of Energy per five ounces.
- 5 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6