Nutrient Comparison: Royal Red Kidney Beans VS Watermelon Seed Kernels per 14 oz
Compare the macro and micronutrient content in 14 oz of Royal Red Kidney Beans versus 14 oz of Watermelon Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Royal Red Kidney Beans vs Watermelon Seed Kernels:
- 14 ounces of Royal Red Kidney Beans have 2.1 times more Vitamin B1, 1.7 times more Vitamin B2, 2.3 times more Vitamin B5, 4.4 times more Vitamin B6, 6.8 times more Vitamin B9 and more Vitamin C than Watermelon Seed Kernels.
- While 14 oz of Dried Watermelon Seed Kernels contain 1.7 times more Vitamin B3 than Raw Royal Red Kidney Beans.
- 14 ounces of Watermelon Seed Kernels have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Dried Watermelon Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Royal Red Kidney Beans vs Watermelon Seed Kernels:
- 14 ounces of Royal Red Kidney Beans have 2.4 times more Calcium, 1.5 times more Copper and 2.1 times more Potassium than Watermelon Seed Kernels.
- While 14 oz of Dried Watermelon Seed Kernels contain 3.7 times more Magnesium, 1.5 times more Manganese, 1.9 times more Phosphorus, 7.6 times more Sodium and 3.8 times more Zinc than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Watermelon Seed Kernels contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Royal Red Kidney Beans have 3.8 times more Carbohydrate than Watermelon Seed Kernels.
- While 14 oz of Dried Watermelon Seed Kernels contain 1.7 times more Energy, 105.3 times more Fat, 150.4 times more Saturated Fat and 289.6 times more Omega 6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Watermelon Seed Kernels offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6