Nutrient Comparison: Royal Red Kidney Beans VS Watermelon Seed Kernels per 1 lb
Compare the macro and micronutrient content in 1 lb of Royal Red Kidney Beans versus 1 lb of Watermelon Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Royal Red Kidney Beans vs Watermelon Seed Kernels:
- 1 pound of Royal Red Kidney Beans has 2.1 times more Vitamin B1, 1.7 times more Vitamin B2, 2.3 times more Vitamin B5, 4.4 times more Vitamin B6, 6.8 times more Vitamin B9 and more Vitamin C than Watermelon Seed Kernels.
- While 1 lb of Dried Watermelon Seed Kernels contains 1.7 times more Vitamin B3 than Raw Royal Red Kidney Beans.
- 1 pound of Watermelon Seed Kernels have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Dried Watermelon Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Royal Red Kidney Beans vs Watermelon Seed Kernels:
- 1 pound of Royal Red Kidney Beans has 2.4 times more Calcium, 1.5 times more Copper and 2.1 times more Potassium than Watermelon Seed Kernels.
- While 1 lb of Dried Watermelon Seed Kernels contains 3.7 times more Magnesium, 1.5 times more Manganese, 1.9 times more Phosphorus, 7.6 times more Sodium and 3.8 times more Zinc than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Watermelon Seed Kernels contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Royal Red Kidney Beans has 3.8 times more Carbohydrate than Watermelon Seed Kernels.
- While 1 lb of Dried Watermelon Seed Kernels contains 1.7 times more Energy, 105.3 times more Fat, 150.4 times more Saturated Fat and 289.6 times more Omega 6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Watermelon Seed Kernels offer comparable quantities of Protein per one pound.
- 1 pound of Royal Red Kidney Beans provide inadequate amounts of Omega 6