Nutrient Comparison: Royal Red Kidney Beans VS Snacks, peas, roasted, wasabi-flavored per 14 oz
Compare the macro and micronutrient content in 14 oz of Royal Red Kidney Beans versus 14 oz of Snacks, peas, roasted, wasabi-flavored to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Royal Red Kidney Beans vs Snacks, peas, roasted, wasabi-flavored:
- 14 ounces of Royal Red Kidney Beans have 1.6 times more Vitamin B5, 2.8 times more Vitamin B9 and more Vitamin C than Snacks, peas, roasted, wasabi-flavored.
- While 14 oz of Snacks, peas, roasted, wasabi-flavored contain more Vitamin A, 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw Royal Red Kidney Beans.
- 14 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- 14 ounces of Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Royal Red Kidney Beans vs Snacks, peas, roasted, wasabi-flavored:
- 14 ounces of Royal Red Kidney Beans have 2.3 times more Copper, 2.3 times more Iron, 1.4 times more Magnesium, 1.5 times more Phosphorus and 1.8 times more Potassium than Snacks, peas, roasted, wasabi-flavored.
- While 14 oz of Snacks, peas, roasted, wasabi-flavored contain 2.3 times more Selenium and 23.1 times more Sodium than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Snacks, peas, roasted, wasabi-flavored contain similar levels of Calcium, Manganese and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Royal Red Kidney Beans have 6.6 times more Fiber and 1.8 times more Protein than Snacks, peas, roasted, wasabi-flavored.
- While 14 oz of Snacks, peas, roasted, wasabi-flavored contain 1.3 times more Energy, 31.4 times more Fat, 81.4 times more Saturated Fat and 18.8 times more Omega 6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Snacks, peas, roasted, wasabi-flavored offer comparable quantities of Omega 3 and Carbohydrate per 14 ounces.
- 14 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6