Nutrient Comparison: Royal Red Kidney Beans VS Snacks, peas, roasted, wasabi-flavored per 100 g
Compare the macro and micronutrient content in 100 g of Royal Red Kidney Beans versus 100 g of Snacks, peas, roasted, wasabi-flavored to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Royal Red Kidney Beans vs Snacks, peas, roasted, wasabi-flavored:
- 100 grams of Royal Red Kidney Beans have 1.6 times more Vitamin B5, 2.8 times more Vitamin B9 and more Vitamin C than Snacks, peas, roasted, wasabi-flavored.
- While 100 g of Snacks, peas, roasted, wasabi-flavored contain more Vitamin A, 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw Royal Red Kidney Beans.
- 100 grams of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- 100 grams of Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Royal Red Kidney Beans vs Snacks, peas, roasted, wasabi-flavored:
- 100 grams of Royal Red Kidney Beans have 2.3 times more Copper, 2.3 times more Iron, 1.4 times more Magnesium, 1.5 times more Phosphorus and 1.8 times more Potassium than Snacks, peas, roasted, wasabi-flavored.
- While 100 g of Snacks, peas, roasted, wasabi-flavored contain 2.3 times more Selenium and 23.1 times more Sodium than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Snacks, peas, roasted, wasabi-flavored contain similar levels of Calcium, Manganese and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Royal Red Kidney Beans have 6.6 times more Fiber and 1.8 times more Protein than Snacks, peas, roasted, wasabi-flavored.
- While 100 g of Snacks, peas, roasted, wasabi-flavored contain 1.3 times more Energy, 31.4 times more Fat, 81.4 times more Saturated Fat and 18.8 times more Omega 6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Snacks, peas, roasted, wasabi-flavored offer comparable quantities of Omega 3 and Carbohydrate per 100 grams.
- 100 grams of Royal Red Kidney Beans provide inadequate amounts of Omega 6