Comparing Nutrients in 100 grams Royal Red Kidney Beans VS Snack, BALANCE, original bar

Macros Ratio

	Protein	Fat	Carbs
Royal Red Kidney Beans	30%	1%	69%
Snack, BALANCE, original bar	27%	26%	47%

Macro Nutrients

	Royal Red Kidney Beans	Snack, BALANCE, original bar	Recommended Dietary Allowance
Energy	11.3% 329kcal	14.3% 415kcal	2900kcal per day for Men 19-50 years
Fat	0.46% 0.45g	12.4% 12g	97g per day for Men 19-50 years
Saturated Fat	0.2% 0.065g	3.6% 1.15g	32g per day for Men 19-50 years
Omega 3	9.5% 0.15g	8.8% 0.14g	1.6g per day for Men 19-50 years
Omega 6	0.57% 0.097g	10.7% 1.83g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.34% 1mg	290mg per day for Men 19-50 years
Carbohydrate	45% 58.3g	37.5% 48.7g	130g per day for Men 19-50 years
Sugars	NA	48% 35g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	65.5% 25g	8.16% 3.1g	38g per day for Men 19-50 years
Protein	45.2% 25.3g	50% 28g	56g per day for Men 19-50 years

Vitamins

	Royal Red Kidney Beans	Snack, BALANCE, original bar	Recommended Dietary Allowance
Vitamin A	0% 0μg	166% 1496μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	32.5% 0.39mg	136% 1.63mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.5% 0.24mg	131% 1.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.1mg	56% 9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15.6% 0.78mg	14% 0.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30.5% 0.4mg	68.5% 0.89mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	98% 393μg	31.5% 126μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	51.7% 1.24μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5% 4.5mg	12.4% 11mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	11% 65IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	39% 5.84mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.1% 1.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Royal Red Kidney Beans	Snack, BALANCE, original bar	Recommended Dietary Allowance
Calcium	13% 131mg	54.3% 543mg	1000mg per day for Men 19-50 years
Copper	111% 1mg	85.7% 0.77mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.003% 0.1μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	109% 8.7mg	136% 11mg	8mg per day for Men 19-50 years
Magnesium	33% 138mg	28.3% 119mg	420mg per day for Men 19-50 years
Manganese	48.2% 1.1mg	31% 0.71mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	58% 406mg	66.4% 465mg	700mg per day for Men 19-50 years
Potassium	39.6% 1346mg	20% 678mg	3400mg per day for Men 19-50 years
Selenium	5.8% 3.2μg	42.4% 23.3μg	55μg per day for Men 19-50 years
Sodium	0.87% 13mg	17% 253mg	1500mg per day for Men 19-50 years
Zinc	24% 2.66mg	32% 3.52mg	11mg per day for Men 19-50 years
Water	0.32% 12g	0.21% 7.76g	3700g per day for Men 19-50 years

Nutrient Comparison: Royal Red Kidney Beans VS Snack, BALANCE, original bar per 100 g

Compare the macro and micronutrient content in 100 g of Royal Red Kidney Beans versus 100 g of Snack, BALANCE, original bar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Royal Red Kidney Beans vs Snack, BALANCE, original bar:

• 100 grams of Royal Red Kidney Beans have 3.1 times more Vitamin B9 than Snack, BALANCE, original bar.
• While 100 g of Snack, BALANCE, original bar contain more Vitamin A, 4.2 times more Vitamin B1, 7.1 times more Vitamin B2, 4.3 times more Vitamin B3, 2.2 times more Vitamin B6, more Vitamin B12, 2.5 times more Vitamin C and more Vitamin D than Raw Royal Red Kidney Beans.
• Both Royal Red Kidney Beans and Snack, BALANCE, original bar provide similar amounts of Vitamin B5 per 100 grams.
• 100 grams of Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D

Comparing minerals per 100 grams for Royal Red Kidney Beans vs Snack, BALANCE, original bar:

• 100 grams of Royal Red Kidney Beans have 1.3 times more Copper, 1.6 times more Manganese and 2 times more Potassium than Snack, BALANCE, original bar.
• While 100 g of Snack, BALANCE, original bar contain 4.1 times more Calcium, 1.3 times more Iron, 7.3 times more Selenium, 19.5 times more Sodium and 1.3 times more Zinc than Raw Royal Red Kidney Beans.
• Both Royal Red Kidney Beans and Snack, BALANCE, original bar contain similar levels of Magnesium and Phosphorus per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Royal Red Kidney Beans have 8 times more Fiber than Snack, BALANCE, original bar.
• While 100 g of Snack, BALANCE, original bar contain 1.3 times more Energy, 26.7 times more Fat, 17.7 times more Saturated Fat and 18.8 times more Omega 6 than Raw Royal Red Kidney Beans.
• Both Royal Red Kidney Beans and Snack, BALANCE, original bar offer comparable quantities of Omega 3, Carbohydrate and Protein per 100 grams.
• 100 grams of Royal Red Kidney Beans provide inadequate amounts of Omega 6