Comparing Nutrients in 300 calories Royal Red Kidney BeansVS Snack, BALANCE, original bar
Weight per 300 calories
Royal Red Kidney Beans
91g
Snack, BALANCE, original bar
72.3g
Snack, BALANCE, original bar has 1.3 times more energy per unit of mass than Raw Royal Red Kidney Beans, which is very high in comparison to other foods. Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Snack, BALANCE, original bar?
Royal Red Kidney Beans VS Snack, BALANCE, Original Bar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Snack, BALANCE, original bar?
Lets compare vitamin content per 300 calories of Royal Red Kidney Beans vs Snack, BALANCE, original bar:
300 calories of Royal Red Kidney Beans have 1.4 times more Vitamin B5 and 3.9 times more Vitamin B9 than Snack, BALANCE, original bar.
While 300 kcal of Snack, BALANCE, original bar contain more Vitamin A, 3.3 times more Vitamin B1, 5.6 times more Vitamin B2, 3.4 times more Vitamin B3, 1.8 times more Vitamin B6, more Vitamin B12, 2 times more Vitamin C and more Vitamin D than Raw Royal Red Kidney Beans.
300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 300 calories for Royal Red Kidney Beans vs Snack, BALANCE, original bar:
300 calories of Royal Red Kidney Beans have 1.6 times more Copper, 1.5 times more Magnesium, 2 times more Manganese and 2.5 times more Potassium than Snack, BALANCE, original bar.
While 300 kcal of Snack, BALANCE, original bar contain 3.3 times more Calcium, 5.8 times more Selenium and 15.4 times more Sodium than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Snack, BALANCE, original bar contain similar levels of Iron, Phosphorus and Zinc per 300 calories.
300 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Royal Red Kidney Beans have 1.4 times more Omega 3, 1.5 times more Carbohydrate and 10.1 times more Fiber than Snack, BALANCE, original bar.
While 300 kcal of Snack, BALANCE, original bar contain 21.1 times more Fat and 14.9 times more Omega 6 than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Snack, BALANCE, original bar offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Snack, BALANCE, original bar provide inadequate amounts of Fiber