Comparing Nutrients in 1 pound Royal Red Kidney Beans VS Snack, BALANCE, original bar

Macros Ratio

	Protein	Fat	Carbs
Royal Red Kidney Beans	30%	1%	69%
Snack, BALANCE, original bar	27%	26%	47%

Macro Nutrients

	Royal Red Kidney Beans	Snack, BALANCE, original bar	Recommended Dietary Allowance
Energy	51.5% 1492kcal	65% 1882kcal	2900kcal per day for Men 19-50 years
Fat	2.1% 2.04g	56% 54.4g	97g per day for Men 19-50 years
Saturated Fat	0.92% 0.29g	16.3% 5.2g	32g per day for Men 19-50 years
Omega 3	43% 0.69g	40% 0.64g	1.6g per day for Men 19-50 years
Omega 6	2.6% 0.44g	48.7% 8.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	1.56% 4.54mg	290mg per day for Men 19-50 years
Carbohydrate	204% 265g	170% 221g	130g per day for Men 19-50 years
Sugars	NA	218% 158g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	297% 113g	37% 14g	38g per day for Men 19-50 years
Protein	205% 115g	227% 127g	56g per day for Men 19-50 years

Vitamins

	Royal Red Kidney Beans	Snack, BALANCE, original bar	Recommended Dietary Allowance
Vitamin A	0% 0μg	754% 6786μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	147% 1.77mg	615% 7.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	83.7% 1.1mg	596% 7.75mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	59.7% 9.55mg	255% 40.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	70.7% 3.53mg	63.7% 3.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	138% 1.8mg	311% 4.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	446% 1783μg	143% 572μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	234% 5.62μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22.7% 20.4mg	56.4% 51mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	49% 295IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	177% 26.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	4.9% 5.9μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Royal Red Kidney Beans	Snack, BALANCE, original bar	Recommended Dietary Allowance
Calcium	59.4% 594mg	246% 2463mg	1000mg per day for Men 19-50 years
Copper	504% 4.54mg	389% 3.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.011% 0.45μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	493% 39.5mg	618% 49.4mg	8mg per day for Men 19-50 years
Magnesium	149% 626mg	129% 540mg	420mg per day for Men 19-50 years
Manganese	219% 5.03mg	140% 3.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	263% 1842mg	301% 2109mg	700mg per day for Men 19-50 years
Potassium	180% 6105mg	90% 3075mg	3400mg per day for Men 19-50 years
Selenium	26.4% 14.5μg	192% 106μg	55μg per day for Men 19-50 years
Sodium	3.93% 59mg	76.5% 1148mg	1500mg per day for Men 19-50 years
Zinc	110% 12mg	145% 16mg	11mg per day for Men 19-50 years
Water	1.46% 54g	0.95% 35g	3700g per day for Men 19-50 years

Nutrient Comparison: Royal Red Kidney Beans VS Snack, BALANCE, original bar per 1 lb

Compare the macro and micronutrient content in 1 lb of Royal Red Kidney Beans versus 1 lb of Snack, BALANCE, original bar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Royal Red Kidney Beans vs Snack, BALANCE, original bar:

• 1 pound of Royal Red Kidney Beans has 3.1 times more Vitamin B9 than Snack, BALANCE, original bar.
• While 1 lb of Snack, BALANCE, original bar contains more Vitamin A, 4.2 times more Vitamin B1, 7.1 times more Vitamin B2, 4.3 times more Vitamin B3, 2.2 times more Vitamin B6, more Vitamin B12, 2.5 times more Vitamin C and more Vitamin D than Raw Royal Red Kidney Beans.
• Both Royal Red Kidney Beans and Snack, BALANCE, original bar provide similar amounts of Vitamin B5 per one pound.
• 1 pound of Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D

Comparing minerals per 1 pound for Royal Red Kidney Beans vs Snack, BALANCE, original bar:

• 1 pound of Royal Red Kidney Beans has 1.3 times more Copper, 1.6 times more Manganese and 2 times more Potassium than Snack, BALANCE, original bar.
• While 1 lb of Snack, BALANCE, original bar contains 4.1 times more Calcium, 1.3 times more Iron, 7.3 times more Selenium, 19.5 times more Sodium and 1.3 times more Zinc than Raw Royal Red Kidney Beans.
• Both Royal Red Kidney Beans and Snack, BALANCE, original bar contain similar levels of Magnesium and Phosphorus per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Royal Red Kidney Beans has 8 times more Fiber than Snack, BALANCE, original bar.
• While 1 lb of Snack, BALANCE, original bar contains 1.3 times more Energy, 26.7 times more Fat, 17.7 times more Saturated Fat and 18.8 times more Omega 6 than Raw Royal Red Kidney Beans.
• Both Royal Red Kidney Beans and Snack, BALANCE, original bar offer comparable quantities of Omega 3, Carbohydrate and Protein per one pound.
• 1 pound of Royal Red Kidney Beans provide inadequate amounts of Omega 6