Nutrient Comparison: Royal Red Kidney Beans VS Snack, BALANCE, original bar per 7 oz
Compare the macro and micronutrient content in 7 oz of Royal Red Kidney Beans versus 7 oz of Snack, BALANCE, original bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Royal Red Kidney Beans vs Snack, BALANCE, original bar:
- 7 ounces of Royal Red Kidney Beans have 3.1 times more Vitamin B9 than Snack, BALANCE, original bar.
- While 7 oz of Snack, BALANCE, original bar contain more Vitamin A, 4.2 times more Vitamin B1, 7.1 times more Vitamin B2, 4.3 times more Vitamin B3, 2.2 times more Vitamin B6, more Vitamin B12, 2.5 times more Vitamin C and more Vitamin D than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Snack, BALANCE, original bar provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for Royal Red Kidney Beans vs Snack, BALANCE, original bar:
- 7 ounces of Royal Red Kidney Beans have 1.3 times more Copper, 1.6 times more Manganese and 2 times more Potassium than Snack, BALANCE, original bar.
- While 7 oz of Snack, BALANCE, original bar contain 4.1 times more Calcium, 1.3 times more Iron, 7.3 times more Selenium, 19.5 times more Sodium and 1.3 times more Zinc than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Snack, BALANCE, original bar contain similar levels of Magnesium and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Royal Red Kidney Beans have 8 times more Fiber than Snack, BALANCE, original bar.
- While 7 oz of Snack, BALANCE, original bar contain 1.3 times more Energy, 26.7 times more Fat, 17.7 times more Saturated Fat and 18.8 times more Omega 6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Snack, BALANCE, original bar offer comparable quantities of Omega 3, Carbohydrate and Protein per seven ounces.
- 7 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6