Nutrient Comparison: Royal Red Kidney Beans VS Dried Rosemary Spices per 14 oz
Compare the macro and micronutrient content in 14 oz of Royal Red Kidney Beans versus 14 oz of Dried Rosemary Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Royal Red Kidney Beans vs Dried Rosemary Spices:
- 14 ounces of Royal Red Kidney Beans have 2.1 times more Vitamin B3 and 1.3 times more Vitamin B9 than Dried Rosemary Spices.
- While 14 oz of Dried Rosemary Spices contain more Vitamin A, 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 4.4 times more Vitamin B6 and 13.6 times more Vitamin C than Raw Royal Red Kidney Beans.
- 14 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Royal Red Kidney Beans as well as Dried Rosemary Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Royal Red Kidney Beans vs Dried Rosemary Spices:
- 14 ounces of Royal Red Kidney Beans have 1.8 times more Copper, 5.8 times more Phosphorus and 1.4 times more Potassium than Dried Rosemary Spices.
- While 14 oz of Dried Rosemary Spices contain 9.8 times more Calcium, 3.4 times more Iron, 1.6 times more Magnesium, 1.7 times more Manganese, 1.4 times more Selenium and 3.8 times more Sodium than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Dried Rosemary Spices contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Royal Red Kidney Beans have 5.2 times more Protein than Dried Rosemary Spices.
- While 14 oz of Dried Rosemary Spices contain 33.8 times more Fat, 113.4 times more Saturated Fat, 7.1 times more Omega 3, 12 times more Omega 6 and 1.7 times more Fiber than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Dried Rosemary Spices offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6