Nutrient Comparison: Royal Red Kidney Beans VS Tortillas, ready-to-bake or -fry, flour, shelf stable per 14 oz
Compare the macro and micronutrient content in 14 oz of Royal Red Kidney Beans versus 14 oz of Tortillas, ready-to-bake or -fry, flour, shelf stable to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Royal Red Kidney Beans vs Tortillas, ready-to-bake or -fry, flour, shelf stable:
- 14 ounces of Royal Red Kidney Beans have 1.9 times more Vitamin B2, 2.8 times more Vitamin B5, 14.1 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin C than Tortillas, ready-to-bake or -fry, flour, shelf stable.
- While 14 oz of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 2 times more Vitamin B3 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Tortillas, ready-to-bake or -fry, flour, shelf stable provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Royal Red Kidney Beans vs Tortillas, ready-to-bake or -fry, flour, shelf stable:
- 14 ounces of Royal Red Kidney Beans have 8.7 times more Copper, 2.6 times more Iron, 6.6 times more Magnesium, 2.1 times more Manganese, 1.9 times more Phosphorus, 10.1 times more Potassium and 4.7 times more Zinc than Tortillas, ready-to-bake or -fry, flour, shelf stable.
- While 14 oz of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 6.8 times more Selenium and 57.1 times more Sodium than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Tortillas, ready-to-bake or -fry, flour, shelf stable contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Royal Red Kidney Beans have 10.4 times more Fiber and 3.2 times more Protein than Tortillas, ready-to-bake or -fry, flour, shelf stable.
- While 14 oz of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 16.8 times more Fat, 18.8 times more Saturated Fat, 2.5 times more Omega 3 and 18.2 times more Omega 6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Tortillas, ready-to-bake or -fry, flour, shelf stable offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6