Nutrient Comparison: Royal Red Kidney Beans VS Watermelon per 14 oz
Compare the macro and micronutrient content in 14 oz of Royal Red Kidney Beans versus 14 oz of Watermelon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Royal Red Kidney Beans vs Watermelon:
- 14 ounces of Royal Red Kidney Beans have 11.8 times more Vitamin B1, 11.4 times more Vitamin B2, 11.8 times more Vitamin B3, 3.5 times more Vitamin B5, 8.8 times more Vitamin B6 and 131 times more Vitamin B9 than Watermelon.
- While 14 oz of Raw Watermelon contain more Vitamin A and 1.8 times more Vitamin C than Raw Royal Red Kidney Beans.
- 14 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- 14 ounces of Watermelon have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Raw Royal Red Kidney Beans as well as Raw Watermelon have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Royal Red Kidney Beans vs Watermelon:
- 14 ounces of Royal Red Kidney Beans have 18.7 times more Calcium, 23.8 times more Copper, 36.3 times more Iron, 13.8 times more Magnesium, 29.2 times more Manganese, 36.9 times more Phosphorus, 12 times more Potassium, 8 times more Selenium and 26.6 times more Zinc than Watermelon.
- While 14 oz of Raw Watermelon contain 7.7 times more Water than Raw Royal Red Kidney Beans.
- 14 ounces of Watermelon lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Royal Red Kidney Beans have 11 times more Energy, more Omega 3, 7.7 times more Carbohydrate, 62.3 times more Fiber and 41.5 times more Protein than Watermelon.
- 14 ounces of Watermelon provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Royal Red Kidney Beans as well as Raw Watermelon provide inadequate amounts of Omega 6 in 14 ounces.