Nutrient Comparison: Royal Red Kidney Beans VS Watermelon per 1 kg
Compare the macro and micronutrient content in 1 kg of Royal Red Kidney Beans versus 1 kg of Watermelon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Royal Red Kidney Beans vs Watermelon:
- 1 kilogram of Royal Red Kidney Beans has 11.8 times more Vitamin B1, 11.4 times more Vitamin B2, 11.8 times more Vitamin B3, 3.5 times more Vitamin B5, 8.8 times more Vitamin B6 and 131 times more Vitamin B9 than Watermelon.
- While 1 kg of Raw Watermelon contains more Vitamin A and 1.8 times more Vitamin C than Raw Royal Red Kidney Beans.
- 1 kilogram of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- 1 kilogram of Watermelon have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Raw Royal Red Kidney Beans as well as Raw Watermelon have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Royal Red Kidney Beans vs Watermelon:
- 1 kilogram of Royal Red Kidney Beans has 18.7 times more Calcium, 23.8 times more Copper, 36.3 times more Iron, 13.8 times more Magnesium, 29.2 times more Manganese, 36.9 times more Phosphorus, 12 times more Potassium, 8 times more Selenium and 26.6 times more Zinc than Watermelon.
- While 1 kg of Raw Watermelon contains 7.7 times more Water than Raw Royal Red Kidney Beans.
- 1 kilogram of Watermelon lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Royal Red Kidney Beans has 11 times more Energy, more Omega 3, 7.7 times more Carbohydrate, 62.3 times more Fiber and 41.5 times more Protein than Watermelon.
- 1 kilogram of Watermelon provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Royal Red Kidney Beans as well as Raw Watermelon provide inadequate amounts of Omega 6 in one kilogram.