Comparing Nutrients in 300 calories Royal Red Kidney BeansVS Watermelon
Weight per 300 calories
Royal Red Kidney Beans
91g
Watermelon
1000g
Royal Red Kidney Beans have 11 times more energy per 100g than Watermelon. It has high energy density when compared to other foods. Raw Watermelon having low energy density.
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Watermelon?
Royal Red Kidney Beans VS Watermelon Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Watermelon?
Lets compare vitamin content per 300 calories of Royal Red Kidney Beans vs Watermelon:
300 calories of Royal Red Kidney Beans have 11.9 times more Vitamin B9 than Watermelon.
While 300 kcal of Raw Watermelon contain more Vitamin A, 3.1 times more Vitamin B5 and 19.7 times more Vitamin C than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Watermelon provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Royal Red Kidney Beans as well as Raw Watermelon have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Royal Red Kidney Beans vs Watermelon:
300 calories of Royal Red Kidney Beans have 1.7 times more Calcium, 2.2 times more Copper, 3.3 times more Iron, 1.3 times more Magnesium, 2.7 times more Manganese, 3.4 times more Phosphorus and 2.4 times more Zinc than Watermelon.
While 300 kcal of Raw Watermelon contain 1.4 times more Selenium and 84.3 times more Water than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Watermelon contain similar levels of Potassium per 300 calories.
300 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Royal Red Kidney Beans have more Omega 3, 5.7 times more Fiber and 3.8 times more Protein than Watermelon.
While 300 kcal of Raw Watermelon contain 1.4 times more Carbohydrate than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Watermelon offer comparable quantities of Energy per 300 calories.
300 calories of Watermelon provide inadequate amounts of Omega 3
Both Raw Royal Red Kidney Beans as well as Raw Watermelon provide inadequate amounts of Omega 6 in 300 calories.