Nutrient Comparison: Canned Navy Beans VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Navy Beans versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Navy Beans vs Frozen Carrots:
- 14 ounces of Canned Navy Beans have 3.2 times more Vitamin B1, 1.5 times more Vitamin B2, 6.2 times more Vitamin B9 and 1.4 times more Vitamin E than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Vitamin A, 3.6 times more Vitamin C and 6.1 times more Vitamin K than Canned Navy Beans.
- Both Canned Navy Beans and Frozen Carrots provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Canned Navy Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Navy Beans as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Navy Beans vs Frozen Carrots:
- 14 ounces of Canned Navy Beans have 1.3 times more Calcium, 2.8 times more Copper, 4.2 times more Iron, 3.9 times more Magnesium, 2.2 times more Manganese, 4.1 times more Phosphorus, 1.2 times more Potassium, 8.3 times more Selenium, 4.9 times more Sodium and 2.3 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.3 times more Water than Canned Navy Beans.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Navy Beans have 3.1 times more Energy, 5 times more Omega 3, 2.6 times more Carbohydrate, 1.5 times more Fiber and 9.7 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 17 times more Sugars than Canned Navy Beans.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Navy Beans as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 6 in 14 ounces.