Nutrient Comparison: Canned Navy Beans VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Navy Beans versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Navy Beans vs Frozen Carrots:
- 1 kilogram of Canned Navy Beans has 3.2 times more Vitamin B1, 1.5 times more Vitamin B2, 6.2 times more Vitamin B9 and 1.4 times more Vitamin E than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains more Vitamin A, 3.6 times more Vitamin C and 6.1 times more Vitamin K than Canned Navy Beans.
- Both Canned Navy Beans and Frozen Carrots provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Canned Navy Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Navy Beans as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Navy Beans vs Frozen Carrots:
- 1 kilogram of Canned Navy Beans has 1.3 times more Calcium, 2.8 times more Copper, 4.2 times more Iron, 3.9 times more Magnesium, 2.2 times more Manganese, 4.1 times more Phosphorus, 1.2 times more Potassium, 8.3 times more Selenium, 4.9 times more Sodium and 2.3 times more Zinc than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 1.3 times more Water than Canned Navy Beans.
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Navy Beans has 3.1 times more Energy, 5 times more Omega 3, 2.6 times more Carbohydrate, 1.5 times more Fiber and 9.7 times more Protein than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 17 times more Sugars than Canned Navy Beans.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Navy Beans as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 6 in one kilogram.