Nutrient Comparison: Boiled Navy Beans VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Navy Beans versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Navy Beans vs Tomato Paste:
- 14 ounces of Boiled Navy Beans have 4 times more Vitamin B1, 1.9 times more Vitamin B5 and 11.7 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, 2.3 times more Vitamin B2, 4.7 times more Vitamin B3, 1.6 times more Vitamin B6, 24.3 times more Vitamin C, 430 times more Vitamin E and 19 times more Vitamin K than Boiled Navy Beans.
- 14 ounces of Boiled Navy Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Navy Beans as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Navy Beans vs Tomato Paste:
- 14 ounces of Boiled Navy Beans have 1.9 times more Calcium, 1.3 times more Magnesium, 1.7 times more Manganese, 1.7 times more Phosphorus and 1.6 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.7 times more Copper, 1.3 times more Iron, 2.6 times more Potassium, 1.8 times more Selenium and more Sodium than Boiled Navy Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Navy Beans have 1.7 times more Energy, 25.3 times more Omega 3, 1.4 times more Carbohydrate, 2.6 times more Fiber and 1.9 times more Protein than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 32.9 times more Sugars and more Fructose than Boiled Navy Beans.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Boiled Navy Beans as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 14 ounces.