Nutrient Comparison: Boiled Navy Beans VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Navy Beans versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Navy Beans vs Canned Tomatoes with Green Chilies:
- 14 ounces of Boiled Navy Beans have 7 times more Vitamin B1, 3.5 times more Vitamin B2, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 15.6 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A and 6.9 times more Vitamin C than Boiled Navy Beans.
- Both Boiled Navy Beans and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Navy Beans have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Boiled Navy Beans as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Navy Beans vs Canned Tomatoes with Green Chilies:
- 14 ounces of Boiled Navy Beans have 3.5 times more Calcium, 2.3 times more Copper, 9.1 times more Iron, 4.8 times more Magnesium, 4 times more Manganese, 10.3 times more Phosphorus, 3.6 times more Potassium, 7.3 times more Selenium and 7.9 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Sodium and 1.5 times more Water than Boiled Navy Beans.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Navy Beans have 9.3 times more Energy, 177 times more Omega 3, 7.2 times more Carbohydrate and 11.9 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled Navy Beans as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 14 ounces.