Nutrient Comparison: Boiled Navy Beans VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Navy Beans versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Navy Beans vs Tomato Juice with Salt:
- 14 ounces of Boiled Navy Beans have 2.4 times more Vitamin B1, 2 times more Vitamin B6 and 7 times more Vitamin B9 than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain more Vitamin A, 77.9 times more Vitamin C and 32 times more Vitamin E than Boiled Navy Beans.
- Both Boiled Navy Beans and Tomato Juice with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Navy Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled Navy Beans as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Boiled Navy Beans vs Tomato Juice with Salt:
- 14 ounces of Boiled Navy Beans have 6.9 times more Calcium, 5 times more Copper, 6.1 times more Iron, 4.8 times more Magnesium, 7.8 times more Manganese, 7.6 times more Phosphorus, 1.8 times more Potassium, 5.8 times more Selenium and 9.4 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain more Sodium and 1.5 times more Water than Boiled Navy Beans.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
- Both Boiled Navy Beans as well as Canned Tomato Juice with Salt lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Navy Beans have 8.2 times more Energy, 35.4 times more Omega 3, 7.4 times more Carbohydrate, 26.3 times more Fiber and 9.7 times more Protein than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 7 times more Sugars than Boiled Navy Beans.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Boiled Navy Beans as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 14 ounces.