Comparing Nutrients in 500 calories Boiled Navy BeansVS Tomato Juice with Salt
Weight per 500 calories
Boiled Navy Beans
357g
Tomato Juice with Salt
2941g
Boiled Navy Beans have 8.2 times more energy per 100g than Tomato Juice with Salt. It has average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Navy Beans or Tomato Juice with Salt?
Boiled Navy Beans VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Navy Beans or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Boiled Navy Beans vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 3.5 times more Vitamin B1, 9.7 times more Vitamin B2, 8.5 times more Vitamin B3, 4.2 times more Vitamin B6, 641.4 times more Vitamin C, 263.5 times more Vitamin E and 31.6 times more Vitamin K than Boiled Navy Beans.
Both Boiled Navy Beans and Tomato Juice with Salt provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Boiled Navy Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled Navy Beans as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Navy Beans vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 1.6 times more Copper, 1.4 times more Iron, 1.7 times more Magnesium, 4.6 times more Potassium, 1.4 times more Selenium, more Sodium and 12.2 times more Water than Boiled Navy Beans.
Both Boiled Navy Beans and Tomato Juice with Salt contain similar levels of Calcium, Manganese, Phosphorus and Zinc per 500 calories.
Both Boiled Navy Beans as well as Canned Tomato Juice with Salt lack sufficient amounts of Fluoride in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Navy Beans have 4.3 times more Omega 3 and 3.2 times more Fiber than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 57.4 times more Sugars and more Fructose than Boiled Navy Beans.
Both Boiled Navy Beans and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Boiled Navy Beans as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 500 calories.