Nutrient Comparison: Boiled Navy Beans VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Navy Beans versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Navy Beans vs Tomato Juice with Salt:
- 1 pound of Boiled Navy Beans has 2.4 times more Vitamin B1, 2 times more Vitamin B6 and 7 times more Vitamin B9 than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains more Vitamin A, 77.9 times more Vitamin C and 32 times more Vitamin E than Boiled Navy Beans.
- Both Boiled Navy Beans and Tomato Juice with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per one pound.
- 1 pound of Boiled Navy Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled Navy Beans as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Boiled Navy Beans vs Tomato Juice with Salt:
- 1 pound of Boiled Navy Beans has 6.9 times more Calcium, 5 times more Copper, 6.1 times more Iron, 4.8 times more Magnesium, 7.8 times more Manganese, 7.6 times more Phosphorus, 1.8 times more Potassium, 5.8 times more Selenium and 9.4 times more Zinc than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains more Sodium and 1.5 times more Water than Boiled Navy Beans.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
- Both Boiled Navy Beans as well as Canned Tomato Juice with Salt lack sufficient amounts of Fluoride in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Navy Beans has 8.2 times more Energy, 35.4 times more Omega 3, 7.4 times more Carbohydrate, 26.3 times more Fiber and 9.7 times more Protein than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 7 times more Sugars than Boiled Navy Beans.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Boiled Navy Beans as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in one pound.