Nutrient Comparison: Navy Beans VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Navy Beans versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navy Beans vs Oil Roasted Almonds:
- 14 ounces of Navy Beans have 8.4 times more Vitamin B1, 3.2 times more Vitamin B5, 3.6 times more Vitamin B6, 13.5 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 4.8 times more Vitamin B2, 1.7 times more Vitamin B3 and 1298.5 times more Vitamin E than Raw Navy Beans.
- 14 ounces of Navy Beans have insufficient amounts of Vitamin E
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Raw Navy Beans as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navy Beans vs Oil Roasted Almonds:
- 14 ounces of Navy Beans have 1.5 times more Iron, 1.7 times more Potassium and 2.7 times more Selenium than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 2 times more Calcium, 1.6 times more Magnesium and 1.7 times more Manganese than Raw Navy Beans.
- Both Navy Beans and Oil Roasted Almonds contain similar levels of Copper, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navy Beans have more Omega 3, 3.4 times more Carbohydrate and 1.5 times more Fiber than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.8 times more Energy, 36.8 times more Fat, 24.8 times more Saturated Fat and 40.4 times more Omega 6 than Raw Navy Beans.
- Both Navy Beans and Oil Roasted Almonds offer comparable quantities of Sugars and Protein per 14 ounces.
- 14 ounces of Navy Beans provide inadequate amounts of Omega 6
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3