Nutrient Comparison: Navy Beans VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Navy Beans versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navy Beans vs Almond paste:
- 14 ounces of Navy Beans have 9.5 times more Vitamin B1, 1.5 times more Vitamin B3, 6.6 times more Vitamin B5, 11.9 times more Vitamin B6, 5 times more Vitamin B9 and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 2.5 times more Vitamin B2 and 677 times more Vitamin E than Raw Navy Beans.
- 14 ounces of Navy Beans have insufficient amounts of Vitamin E
- 14 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Raw Navy Beans as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navy Beans vs Almond paste:
- 14 ounces of Navy Beans have 1.8 times more Copper, 3.4 times more Iron, 1.3 times more Magnesium, 1.7 times more Manganese, 1.6 times more Phosphorus, 3.8 times more Potassium, 2.6 times more Selenium and 2.5 times more Zinc than Almond paste.
- Both Navy Beans and Almond paste contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navy Beans have 2.7 times more Omega 3, 1.3 times more Carbohydrate, 3.2 times more Fiber and 2.5 times more Protein than Almond paste.
- While 14 oz of Almond paste contain 1.4 times more Energy, 18.5 times more Fat, 15.5 times more Saturated Fat, 16.6 times more Omega 6 and 9.3 times more Sugars than Raw Navy Beans.
- 14 ounces of Navy Beans provide inadequate amounts of Omega 6