Comparing Nutrients in 500 calories Navy BeansVS Almond paste
Weight per 500 calories
Navy Beans
148g
Almond paste
109g
Almond paste has 1.4 times more energy per unit of mass than Raw Navy Beans, which is very high in comparison to other foods. Navy Beans having high energy density.
Discover which food has more nutrients per 500 calories - Navy Beans or Almond paste?
Discover which food has more nutrients per 500 calories - Navy Beans or Almond paste?
Lets compare vitamin content per 500 calories of Navy Beans vs Almond paste:
500 calories of Navy Beans have 12.8 times more Vitamin B1, 2.1 times more Vitamin B3, 8.9 times more Vitamin B5, 16.2 times more Vitamin B6 and 6.8 times more Vitamin B9 than Almond paste.
While 500 kcal of Almond paste contain 1.9 times more Vitamin B2 and 498.1 times more Vitamin E than Raw Navy Beans.
500 calories of Navy Beans have insufficient amounts of Vitamin E
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Raw Navy Beans as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Navy Beans vs Almond paste:
500 calories of Navy Beans have 2.5 times more Copper, 4.7 times more Iron, 1.8 times more Magnesium, 2.3 times more Manganese, 2.1 times more Phosphorus, 5.1 times more Potassium, 3.6 times more Selenium and 3.4 times more Zinc than Almond paste.
Both Navy Beans and Almond paste contain similar levels of Calcium per 500 calories.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Navy Beans have 3.7 times more Omega 3, 1.7 times more Carbohydrate, 4.3 times more Fiber and 3.4 times more Protein than Almond paste.
While 500 kcal of Almond paste contain 13.6 times more Fat, 12.2 times more Omega 6 and 6.9 times more Sugars than Raw Navy Beans.
Both Navy Beans and Almond paste offer comparable quantities of Energy per 500 calories.
500 calories of Navy Beans provide inadequate amounts of Omega 6