Nutrient Comparison: Boiled Pink Beans with Salt VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Pink Beans with Salt versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Pink Beans with Salt vs Dried Beechnuts:
- 14 ounces of Boiled Pink Beans with Salt have 1.5 times more Vitamin B9 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 5.9 times more Vitamin B2, 1.5 times more Vitamin B3, 3.1 times more Vitamin B5, 3.9 times more Vitamin B6 and more Vitamin C than Boiled Pink Beans with Salt.
- Both Boiled Pink Beans with Salt and Dried Beechnuts provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled Pink Beans with Salt have insufficient amounts of Vitamin C
- Both Boiled Pink Beans with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Pink Beans with Salt vs Dried Beechnuts:
- 14 ounces of Boiled Pink Beans with Salt have 52 times more Calcium, more Magnesium, more Phosphorus, 6.3 times more Sodium and 2.7 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.5 times more Copper, 2.4 times more Manganese and 2 times more Potassium than Boiled Pink Beans with Salt.
- Both Boiled Pink Beans with Salt and Dried Beechnuts contain similar levels of Iron per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Pink Beans with Salt have 1.5 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 3.9 times more Energy, 102 times more Fat, 45.4 times more Saturated Fat, 17.7 times more Omega 3 and 161.3 times more Omega 6 than Boiled Pink Beans with Salt.
- Both Boiled Pink Beans with Salt and Dried Beechnuts offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Pink Beans with Salt provide inadequate amounts of Omega 6