Nutrient Comparison: Boiled Pink Beans with Salt VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Pink Beans with Salt versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Pink Beans with Salt vs Dried Beechnuts:
- 100 grams of Boiled Pink Beans with Salt have 1.5 times more Vitamin B9 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 5.9 times more Vitamin B2, 1.5 times more Vitamin B3, 3.1 times more Vitamin B5, 3.9 times more Vitamin B6 and more Vitamin C than Boiled Pink Beans with Salt.
- Both Boiled Pink Beans with Salt and Dried Beechnuts provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Boiled Pink Beans with Salt have insufficient amounts of Vitamin C
- Both Boiled Pink Beans with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Boiled Pink Beans with Salt vs Dried Beechnuts:
- 100 grams of Boiled Pink Beans with Salt have 52 times more Calcium, more Magnesium, more Phosphorus, 6.3 times more Sodium and 2.7 times more Zinc than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 2.5 times more Copper, 2.4 times more Manganese and 2 times more Potassium than Boiled Pink Beans with Salt.
- Both Boiled Pink Beans with Salt and Dried Beechnuts contain similar levels of Iron per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Pink Beans with Salt have 1.5 times more Protein than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 3.9 times more Energy, 102 times more Fat, 45.4 times more Saturated Fat, 17.7 times more Omega 3 and 161.3 times more Omega 6 than Boiled Pink Beans with Salt.
- Both Boiled Pink Beans with Salt and Dried Beechnuts offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Boiled Pink Beans with Salt provide inadequate amounts of Omega 6