Nutrient Comparison: Boiled Pink Beans VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Pink Beans versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Pink Beans vs Brazilnuts:
- 14 ounces of Boiled Pink Beans have 1.8 times more Vitamin B2, 1.9 times more Vitamin B3, 1.6 times more Vitamin B5, 1.7 times more Vitamin B6, 7.6 times more Vitamin B9 and more Vitamin K than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2.4 times more Vitamin B1 and 5.8 times more Vitamin E than Boiled Pink Beans.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Boiled Pink Beans as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Pink Beans vs Brazilnuts:
- 14 oz of Dried Brazilnuts contain 3.1 times more Calcium, 6.4 times more Copper, 5.8 times more Magnesium, 2.2 times more Manganese, 4.4 times more Phosphorus, 1.3 times more Potassium, 1369.3 times more Selenium and 4.2 times more Zinc than Boiled Pink Beans.
- Both Boiled Pink Beans and Brazilnuts contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Pink Beans have 2.7 times more Omega 3 and 2.4 times more Carbohydrate than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 4.4 times more Energy, 136.9 times more Fat, 128 times more Saturated Fat, 213.7 times more Omega 6, 6.5 times more Sugars, 1.4 times more Fiber and 1.6 times more Protein than Boiled Pink Beans.
- 14 ounces of Boiled Pink Beans provide inadequate amounts of Omega 6