Comparing Nutrients in 500 calories Boiled Pink BeansVS Brazilnuts
Weight per 500 calories
Boiled Pink Beans
336g
Brazilnuts
76g
Dried Brazilnuts have 4.4 times more energy per unit of mass than Boiled Pink Beans, which is very high in comparison to other foods. Boiled Pink Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Pink Beans or Brazilnuts?
Boiled Pink Beans VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Pink Beans or Brazilnuts?
Lets compare vitamin content per 500 calories of Boiled Pink Beans vs Brazilnuts:
500 calories of Boiled Pink Beans have 1.8 times more Vitamin B1, 8 times more Vitamin B2, 8.5 times more Vitamin B3, 7.2 times more Vitamin B5, 7.7 times more Vitamin B6, 33.8 times more Vitamin B9 and more Vitamin K than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.3 times more Vitamin E than Boiled Pink Beans.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Boiled Pink Beans as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Pink Beans vs Brazilnuts:
500 calories of Boiled Pink Beans have 1.4 times more Calcium, 4.2 times more Iron, 2 times more Manganese and 3.4 times more Potassium than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.5 times more Copper, 1.3 times more Magnesium and 309.6 times more Selenium than Boiled Pink Beans.
Both Boiled Pink Beans and Brazilnuts contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Boiled Pink Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Pink Beans have 11.8 times more Omega 3, 10.5 times more Carbohydrate, 3.1 times more Fiber and 2.8 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 31 times more Fat, 29 times more Saturated Fat and 48.3 times more Omega 6 than Boiled Pink Beans.
Both Boiled Pink Beans and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Pink Beans provide inadequate amounts of Omega 6
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate