Comparing Nutrients in 500 calories BrazilnutsVS Pinto Beans
Weight per 500 calories
Brazilnuts
76g
Pinto Beans
144g
Brazilnuts have 1.9 times more energy per 100g than Pinto Beans. It has very high energy density when compared to other foods. Raw Pinto Beans having high energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Pinto Beans?
Discover which food has more nutrients per 500 calories - Brazilnuts or Pinto Beans?
Lets compare vitamin content per 500 calories of Brazilnuts vs Pinto Beans:
500 calories of Brazilnuts have 14.2 times more Vitamin E than Pinto Beans.
While 500 kcal of Raw Pinto Beans contain 2.2 times more Vitamin B1, 11.5 times more Vitamin B2, 7.6 times more Vitamin B3, 8.1 times more Vitamin B5, 8.9 times more Vitamin B6, 45.3 times more Vitamin B9 and 17.1 times more Vitamin C than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
500 calories of Pinto Beans have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Raw Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Pinto Beans:
500 calories of Brazilnuts have 36.2 times more Selenium than Pinto Beans.
While 500 kcal of Raw Pinto Beans contain 1.3 times more Calcium, 4 times more Iron, 1.8 times more Manganese and 4 times more Potassium than Dried Brazilnuts.
Both Brazilnuts and Pinto Beans contain similar levels of Copper, Magnesium, Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 28.7 times more Fat, 36.2 times more Saturated Fat and 75.5 times more Omega 6 than Pinto Beans.
While 500 kcal of Raw Pinto Beans contain 12.5 times more Omega 3, 10.1 times more Carbohydrate, 3.9 times more Fiber and 2.8 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Pinto Beans offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
500 calories of Pinto Beans provide inadequate amounts of Omega 6