Nutrient Comparison: Brazilnuts VS Pinto Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Pinto Beans:
- 1 kilogram of Brazilnuts has 26.9 times more Vitamin E than Pinto Beans.
- While 1 kg of Raw Pinto Beans contains 6.1 times more Vitamin B2, 4 times more Vitamin B3, 4.3 times more Vitamin B5, 4.7 times more Vitamin B6, 23.9 times more Vitamin B9, 9 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Pinto Beans provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- 1 kilogram of Pinto Beans have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Raw Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Pinto Beans:
- 1 kilogram of Brazilnuts has 1.4 times more Calcium, 2 times more Copper, 2.1 times more Magnesium, 1.8 times more Phosphorus, 68.7 times more Selenium and 1.8 times more Zinc than Pinto Beans.
- While 1 kg of Raw Pinto Beans contains 2.1 times more Iron and 2.1 times more Potassium than Dried Brazilnuts.
- Both Brazilnuts and Pinto Beans contain similar levels of Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 1.9 times more Energy, 54.6 times more Fat, 68.7 times more Saturated Fat and 143.3 times more Omega 6 than Pinto Beans.
- While 1 kg of Raw Pinto Beans contains 6.6 times more Omega 3, 5.3 times more Carbohydrate, 2.1 times more Fiber and 1.5 times more Protein than Dried Brazilnuts.
- Both Brazilnuts and Pinto Beans offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Pinto Beans provide inadequate amounts of Omega 6