Comparing Nutrients in 300 calories BrazilnutsVS Pinto Beans
Weight per 300 calories
Brazilnuts
45.5g
Pinto Beans
86.5g
Brazilnuts have 1.9 times more energy per 100g than Pinto Beans. It has very high energy density when compared to other foods. Raw Pinto Beans having high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Pinto Beans?
Discover which food has more nutrients per 300 calories - Brazilnuts or Pinto Beans?
Lets compare vitamin content per 300 calories of Brazilnuts vs Pinto Beans:
300 calories of Brazilnuts have 14.2 times more Vitamin E than Pinto Beans.
While 300 kcal of Raw Pinto Beans contain 2.2 times more Vitamin B1, 11.5 times more Vitamin B2, 7.6 times more Vitamin B3, 8.1 times more Vitamin B5, 8.9 times more Vitamin B6, 45.3 times more Vitamin B9 and 17.1 times more Vitamin C than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Pinto Beans have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Raw Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Pinto Beans:
300 calories of Brazilnuts have 36.2 times more Selenium than Pinto Beans.
While 300 kcal of Raw Pinto Beans contain 1.3 times more Calcium, 4 times more Iron, 1.8 times more Manganese and 4 times more Potassium than Dried Brazilnuts.
Both Brazilnuts and Pinto Beans contain similar levels of Copper, Magnesium, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 28.7 times more Fat, 36.2 times more Saturated Fat and 75.5 times more Omega 6 than Pinto Beans.
While 300 kcal of Raw Pinto Beans contain 12.5 times more Omega 3, 10.1 times more Carbohydrate, 3.9 times more Fiber and 2.8 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Pinto Beans offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
300 calories of Pinto Beans provide inadequate amounts of Omega 6