Nutrient Comparison: Brazilnuts VS Pinto Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Pinto Beans:
- 7 ounces of Brazilnuts have 26.9 times more Vitamin E than Pinto Beans.
- While 7 oz of Raw Pinto Beans contain 6.1 times more Vitamin B2, 4 times more Vitamin B3, 4.3 times more Vitamin B5, 4.7 times more Vitamin B6, 23.9 times more Vitamin B9, 9 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Pinto Beans provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- 7 ounces of Pinto Beans have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Raw Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Pinto Beans:
- 7 ounces of Brazilnuts have 1.4 times more Calcium, 2 times more Copper, 2.1 times more Magnesium, 1.8 times more Phosphorus, 68.7 times more Selenium and 1.8 times more Zinc than Pinto Beans.
- While 7 oz of Raw Pinto Beans contain 2.1 times more Iron and 2.1 times more Potassium than Dried Brazilnuts.
- Both Brazilnuts and Pinto Beans contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 1.9 times more Energy, 54.6 times more Fat, 68.7 times more Saturated Fat and 143.3 times more Omega 6 than Pinto Beans.
- While 7 oz of Raw Pinto Beans contain 6.6 times more Omega 3, 5.3 times more Carbohydrate, 2.1 times more Fiber and 1.5 times more Protein than Dried Brazilnuts.
- Both Brazilnuts and Pinto Beans offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Pinto Beans provide inadequate amounts of Omega 6