Nutrient Comparison: Pink Beans VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Pink Beans versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pink Beans vs Sunflower Seed Butter:
- 14 ounces of Pink Beans have 14.6 times more Vitamin B1 and 2 times more Vitamin B9 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 3.6 times more Vitamin B3, more Vitamin C and 109 times more Vitamin E than Raw Pink Beans.
- Both Pink Beans and Sunflower Seed Butter provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Pink Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Raw Pink Beans as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pink Beans vs Sunflower Seed Butter:
- 14 ounces of Pink Beans have 2 times more Calcium, 1.6 times more Iron and 2.5 times more Potassium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2 times more Copper, 1.7 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus, 8 times more Selenium and 1.9 times more Zinc than Raw Pink Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pink Beans have 4.4 times more Omega 3, 2.8 times more Carbohydrate, 2.2 times more Fiber and 1.2 times more Protein than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.8 times more Energy, 48.8 times more Fat, 16 times more Saturated Fat, 36.7 times more Omega 6 and 4.9 times more Sugars than Raw Pink Beans.
- 14 ounces of Pink Beans provide inadequate amounts of Omega 6