Nutrient Comparison: Pink Beans VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Pink Beans versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pink Beans vs Sunflower Seed Butter:
- 100 grams of Pink Beans have 14.6 times more Vitamin B1 and 2 times more Vitamin B9 than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 3.6 times more Vitamin B3, more Vitamin C and 109 times more Vitamin E than Raw Pink Beans.
- Both Pink Beans and Sunflower Seed Butter provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Pink Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Raw Pink Beans as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pink Beans vs Sunflower Seed Butter:
- 100 grams of Pink Beans have 2 times more Calcium, 1.6 times more Iron and 2.5 times more Potassium than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 2 times more Copper, 1.7 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus, 8 times more Selenium and 1.9 times more Zinc than Raw Pink Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pink Beans have 4.4 times more Omega 3, 2.8 times more Carbohydrate, 2.2 times more Fiber and 1.2 times more Protein than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.8 times more Energy, 48.8 times more Fat, 16 times more Saturated Fat, 36.7 times more Omega 6 and 4.9 times more Sugars than Raw Pink Beans.
- 100 grams of Pink Beans provide inadequate amounts of Omega 6