Nutrient Comparison: Canned Pinto Beans VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Pinto Beans versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Pinto Beans vs Cooked Chopped Frozen Broccoli:
- 14 oz of Boiled Chopped Frozen Broccoli contain 4.3 times more Vitamin B2, 1.7 times more Vitamin B3, 2.3 times more Vitamin B9 and 401 times more Vitamin C than Canned Pinto Beans, Solids.
- Both Canned Pinto Beans and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Canned Pinto Beans have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Canned Pinto Beans, Solids as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Pinto Beans vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Canned Pinto Beans have 1.9 times more Calcium, 7.6 times more Copper, 2.2 times more Iron, 2.5 times more Magnesium, 1.7 times more Manganese, 2.1 times more Phosphorus, 1.9 times more Potassium, 21.7 times more Sodium and 2.2 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.3 times more Water than Canned Pinto Beans, Solids.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Pinto Beans have 4.1 times more Energy, 3.8 times more Omega 3, 3.8 times more Carbohydrate, 1.8 times more Fiber and 2.3 times more Protein than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 2.7 times more Sugars than Canned Pinto Beans, Solids.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Canned Pinto Beans, Solids as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 14 ounces.