Canned Pinto Beans have 4.1 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Pinto Beans or Cooked Chopped Frozen Broccoli?
Canned Pinto Beans VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Pinto Beans or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Canned Pinto Beans vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain 4.3 times more Vitamin B1, 17.4 times more Vitamin B2, 6.9 times more Vitamin B3, 9.5 times more Vitamin B9 and 1632.6 times more Vitamin C than Canned Pinto Beans, Solids.
100 calories of Canned Pinto Beans have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Canned Pinto Beans, Solids as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Pinto Beans vs Cooked Chopped Frozen Broccoli:
100 calories of Canned Pinto Beans have 1.9 times more Copper and 5.3 times more Sodium than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 2.1 times more Calcium, 1.9 times more Iron, 1.7 times more Magnesium, 2.4 times more Manganese, 2 times more Phosphorus, 2.1 times more Potassium, 1.9 times more Zinc and 5.2 times more Water than Canned Pinto Beans, Solids.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Chopped Frozen Broccoli contain 11.1 times more Sugars, 2.2 times more Fiber and 1.8 times more Protein than Canned Pinto Beans, Solids.
Both Canned Pinto Beans and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
Both Canned Pinto Beans, Solids as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.