Nutrient Comparison: Cooked Frozen Beans,Young Pinto with Salt VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Beans,Young Pinto with Salt versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Beans,Young Pinto with Salt vs Oil Roasted Almonds:
- 14 ounces of Cooked Frozen Beans,Young Pinto with Salt have 3 times more Vitamin B1, 1.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 7.2 times more Vitamin B2 and 5.8 times more Vitamin B3 than Boiled Frozen Beans,Young Pinto, drained with Salt.
- Both Cooked Frozen Beans,Young Pinto with Salt and Oil Roasted Almonds provide similar amounts of Vitamin B5 per 14 ounces.
- Both Boiled Frozen Beans,Young Pinto, drained with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Beans,Young Pinto with Salt vs Oil Roasted Almonds:
- 14 ounces of Cooked Frozen Beans,Young Pinto with Salt have 319 times more Sodium than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 5.6 times more Calcium, 10.9 times more Copper, 1.4 times more Iron, 5.1 times more Magnesium, 5 times more Manganese, 4.7 times more Phosphorus, 2.9 times more Selenium and 4.4 times more Zinc than Boiled Frozen Beans,Young Pinto, drained with Salt.
- Both Cooked Frozen Beans,Young Pinto with Salt and Oil Roasted Almonds contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Beans,Young Pinto with Salt have more Omega 3 and 1.7 times more Carbohydrate than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 3.7 times more Energy, 114.9 times more Fat, 72.6 times more Saturated Fat, 136.6 times more Omega 6, 1.9 times more Fiber and 2.3 times more Protein than Boiled Frozen Beans,Young Pinto, drained with Salt.
- 14 ounces of Cooked Frozen Beans,Young Pinto with Salt provide inadequate amounts of Omega 6
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3