Nutrient Comparison: Cooked Frozen Beans,Young Pinto with Salt VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Beans,Young Pinto with Salt versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Beans,Young Pinto with Salt vs Dried Butternuts:
- 14 oz of Dried Butternuts contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B3, 2.5 times more Vitamin B5, 2.9 times more Vitamin B6, 1.9 times more Vitamin B9 and 4.6 times more Vitamin C than Boiled Frozen Beans,Young Pinto, drained with Salt.
- 14 ounces of Cooked Frozen Beans,Young Pinto with Salt have insufficient amounts of Vitamin C
- Both Boiled Frozen Beans,Young Pinto, drained with Salt as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Beans,Young Pinto with Salt vs Dried Butternuts:
- 14 ounces of Cooked Frozen Beans,Young Pinto with Salt have 1.5 times more Potassium and 319 times more Sodium than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 5.1 times more Copper, 1.5 times more Iron, 4.4 times more Magnesium, 13.3 times more Manganese, 4.5 times more Phosphorus, 12.3 times more Selenium and 4.5 times more Zinc than Boiled Frozen Beans,Young Pinto, drained with Salt.
- Both Cooked Frozen Beans,Young Pinto with Salt and Dried Butternuts contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Beans,Young Pinto with Salt have 2.6 times more Carbohydrate than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 3.8 times more Energy, 118.7 times more Fat, 22.5 times more Saturated Fat, 49.3 times more Omega 3, 340.7 times more Omega 6 and 2.7 times more Protein than Boiled Frozen Beans,Young Pinto, drained with Salt.
- Both Cooked Frozen Beans,Young Pinto with Salt and Dried Butternuts offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Frozen Beans,Young Pinto with Salt provide inadequate amounts of Omega 6