Nutrient Comparison: Frozen Young Pinto Beans VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Young Pinto Beans versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Young Pinto Beans vs Oranges with Peel :
- 14 ounces of Frozen Young Pinto Beans have 3.4 times more Vitamin B1, 2.4 times more Vitamin B2, 1.4 times more Vitamin B3, 2.3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 71 times more Vitamin C than Unprepared Frozen Young Pinto Beans.
- Both Frozen Young Pinto Beans and Oranges with Peel provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Frozen Young Pinto Beans have insufficient amounts of Vitamin C
- Both Unprepared Frozen Young Pinto Beans as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Young Pinto Beans vs Oranges with Peel :
- 14 ounces of Frozen Young Pinto Beans have 1.7 times more Copper, 3.8 times more Iron, 4.3 times more Magnesium, 5.3 times more Phosphorus, 3.9 times more Potassium, 2.1 times more Selenium, 46 times more Sodium and 7 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.5 times more Water than Unprepared Frozen Young Pinto Beans.
- Both Frozen Young Pinto Beans and Oranges with Peel contain similar levels of Calcium per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Young Pinto Beans have 2.7 times more Energy, 11.6 times more Omega 3, 2.1 times more Carbohydrate, 1.3 times more Fiber and 7.5 times more Protein than Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Unprepared Frozen Young Pinto Beans as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 14 ounces.