Nutrient Comparison: Canned Pinto Beans Rinsed VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Pinto Beans Rinsed versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Pinto Beans Rinsed vs Frozen Broccoli Spears:
- 14 oz of Frozen Broccoli Spears contain 1.4 times more Vitamin B1, 6 times more Vitamin B2, 1.8 times more Vitamin B3, 4.5 times more Vitamin B9 and 683 times more Vitamin C than Canned Pinto Beans, Rinsed Solids.
- 14 ounces of Canned Pinto Beans Rinsed have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Canned Pinto Beans, Rinsed Solids as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Pinto Beans Rinsed vs Frozen Broccoli Spears:
- 14 ounces of Canned Pinto Beans Rinsed have 1.6 times more Calcium, 7.2 times more Copper, 1.8 times more Iron, 1.9 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus, 12.5 times more Sodium and 1.7 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.3 times more Water than Canned Pinto Beans, Rinsed Solids.
- Both Canned Pinto Beans Rinsed and Frozen Broccoli Spears contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Pinto Beans Rinsed have 4 times more Energy, 3.9 times more Carbohydrate and 2.3 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy