Nutrient Comparison: Canned Pinto Beans Rinsed VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Pinto Beans Rinsed versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Pinto Beans Rinsed vs Cassava:
- 14 oz of Raw Cassava contain 1.7 times more Vitamin B1, 2.5 times more Vitamin B2, 3.3 times more Vitamin B3, 1.3 times more Vitamin B9 and 206 times more Vitamin C than Canned Pinto Beans, Rinsed Solids.
- 14 ounces of Canned Pinto Beans Rinsed have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Canned Pinto Beans, Rinsed Solids as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Pinto Beans Rinsed vs Cassava:
- 14 ounces of Canned Pinto Beans Rinsed have 4 times more Calcium, 2.6 times more Copper, 4.7 times more Iron, 1.4 times more Magnesium, 3.6 times more Phosphorus, 15.1 times more Sodium and 1.7 times more Zinc than Cassava.
- Both Canned Pinto Beans Rinsed and Cassava contain similar levels of Manganese and Potassium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Pinto Beans Rinsed have 5.2 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 1.4 times more Energy and 1.8 times more Carbohydrate than Canned Pinto Beans, Rinsed Solids.