Nutrient Comparison: Canned Pinto Beans Rinsed VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Pinto Beans Rinsed versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Pinto Beans Rinsed vs Cassava:
- 7 oz of Raw Cassava contain 1.7 times more Vitamin B1, 2.5 times more Vitamin B2, 3.3 times more Vitamin B3, 1.3 times more Vitamin B9 and 206 times more Vitamin C than Canned Pinto Beans, Rinsed Solids.
- 7 ounces of Canned Pinto Beans Rinsed have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Canned Pinto Beans, Rinsed Solids as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Pinto Beans Rinsed vs Cassava:
- 7 ounces of Canned Pinto Beans Rinsed have 4 times more Calcium, 2.6 times more Copper, 4.7 times more Iron, 1.4 times more Magnesium, 3.6 times more Phosphorus, 15.1 times more Sodium and 1.7 times more Zinc than Cassava.
- Both Canned Pinto Beans Rinsed and Cassava contain similar levels of Manganese and Potassium per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Pinto Beans Rinsed have 5.2 times more Protein than Cassava.
- While 7 oz of Raw Cassava contain 1.4 times more Energy and 1.8 times more Carbohydrate than Canned Pinto Beans, Rinsed Solids.