Comparing Nutrients in 300 calories Canned Pinto Beans RinsedVS Cassava
Weight per 300 calories
Canned Pinto Beans Rinsed
256g
Cassava
188g
Raw Cassava has 1.4 times more energy per unit of mass than Canned Pinto Beans, Rinsed Solids, which is above average in comparison to other foods. Canned Pinto Beans Rinsed having average energy density.
Discover which food has more nutrients per 300 calories - Canned Pinto Beans Rinsed or Cassava?
Canned Pinto Beans Rinsed VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Pinto Beans Rinsed or Cassava?
Lets compare vitamin content per 300 calories of Canned Pinto Beans Rinsed vs Cassava:
300 kcal of Raw Cassava contain 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 2.4 times more Vitamin B3 and 150.6 times more Vitamin C than Canned Pinto Beans, Rinsed Solids.
Both Canned Pinto Beans Rinsed and Cassava provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Canned Pinto Beans Rinsed have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Canned Pinto Beans, Rinsed Solids as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Pinto Beans Rinsed vs Cassava:
300 calories of Canned Pinto Beans Rinsed have 5.5 times more Calcium, 3.6 times more Copper, 6.4 times more Iron, 2 times more Magnesium, 1.3 times more Manganese, 4.9 times more Phosphorus, 20.7 times more Sodium and 2.4 times more Zinc than Cassava.
Both Canned Pinto Beans Rinsed and Cassava contain similar levels of Potassium per 300 calories.
300 calories of Cassava lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Pinto Beans Rinsed have 7.1 times more Protein than Cassava.
While 300 kcal of Raw Cassava contain 1.3 times more Carbohydrate than Canned Pinto Beans, Rinsed Solids.
Both Canned Pinto Beans Rinsed and Cassava offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein