Comparing Nutrients in 300 calories Canned Pinto Beans RinsedVS Cauliflower
Weight per 300 calories
Canned Pinto Beans Rinsed
256g
Cauliflower
1200g
Canned Pinto Beans Rinsed have 4.7 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Pinto Beans Rinsed or Cauliflower?
Canned Pinto Beans Rinsed VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Pinto Beans Rinsed or Cauliflower?
Lets compare vitamin content per 300 calories of Canned Pinto Beans Rinsed vs Cauliflower:
300 kcal of Raw Cauliflower contain 4.7 times more Vitamin B1, 14.8 times more Vitamin B2, 9.1 times more Vitamin B3, 12.7 times more Vitamin B9 and 2255.8 times more Vitamin C than Canned Pinto Beans, Rinsed Solids.
300 calories of Canned Pinto Beans Rinsed have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Canned Pinto Beans, Rinsed Solids as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Pinto Beans Rinsed vs Cauliflower:
300 calories of Canned Pinto Beans Rinsed have 1.4 times more Copper and 1.5 times more Sodium than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.6 times more Calcium, 1.5 times more Iron, 2.3 times more Magnesium, 2 times more Manganese, 2.1 times more Phosphorus, 6 times more Potassium, 2.1 times more Zinc and 6.2 times more Water than Canned Pinto Beans, Rinsed Solids.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Cauliflower contain 1.3 times more Protein than Canned Pinto Beans, Rinsed Solids.
Both Canned Pinto Beans Rinsed and Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.