Nutrient Comparison: Canned Pinto Beans Rinsed VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Pinto Beans Rinsed versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Pinto Beans Rinsed vs Cauliflower:
- 5 oz of Raw Cauliflower contain 3.2 times more Vitamin B2, 1.9 times more Vitamin B3, 2.7 times more Vitamin B9 and 482 times more Vitamin C than Canned Pinto Beans, Rinsed Solids.
- Both Canned Pinto Beans Rinsed and Cauliflower provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Canned Pinto Beans Rinsed have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Canned Pinto Beans, Rinsed Solids as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Pinto Beans Rinsed vs Cauliflower:
- 5 ounces of Canned Pinto Beans Rinsed have 2.9 times more Calcium, 6.7 times more Copper, 3 times more Iron, 2 times more Magnesium, 2.4 times more Manganese, 2.2 times more Phosphorus, 7.1 times more Sodium and 2.2 times more Zinc than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.3 times more Potassium and 1.3 times more Water than Canned Pinto Beans, Rinsed Solids.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Pinto Beans Rinsed have 4.7 times more Energy, 4.2 times more Carbohydrate and 3.7 times more Protein than Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy