Nutrient Comparison: Canned Pinto Beans Rinsed VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Pinto Beans Rinsed versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Pinto Beans Rinsed vs Canned Orange Juice:
- 14 ounces of Canned Pinto Beans Rinsed have 1.3 times more Vitamin B1 than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 301 times more Vitamin C than Canned Pinto Beans, Rinsed Solids.
- Both Canned Pinto Beans Rinsed and Canned Orange Juice provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned Pinto Beans Rinsed have insufficient amounts of Vitamin C
- Both Canned Pinto Beans, Rinsed Solids as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Pinto Beans Rinsed vs Canned Orange Juice:
- 14 ounces of Canned Pinto Beans Rinsed have 6.4 times more Calcium, 11.8 times more Copper, 12.7 times more Iron, 3 times more Magnesium, 17.6 times more Manganese, 5.6 times more Phosphorus, 1.3 times more Potassium, 53 times more Sodium and 14.8 times more Zinc than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.3 times more Water than Canned Pinto Beans, Rinsed Solids.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Pinto Beans Rinsed have 2.5 times more Energy, 1.9 times more Carbohydrate and 10.4 times more Protein than Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy and Protein